Healings Meditation

Meditation is good for your soul.

It may be one of the most important things you can do for your life.

You can start with 5mins a day and grow from there!

"Meditation brings wisdom; lack of meditation leaves ignorance.
Know well what leads to you moving forward and what holds you back,
and choose the path that leads to wisdom."
-Buddha

Meditation is by far the most important thing you can ever do for yourself and for your life. Meditation assists you to calm down so you can connect to your higher self.

I like meditations that focuses raising your vibration around love thereby healing ourselves, our loved ones, our friends, including our pets and our mother Earth.

Meditation calms our minds and makes it easier for us to pay attention to the reality around and within us. Meditation breaks through the masks that have built up as our identity. It opens us to higher mind and the voice of intuition.

We can consciously choose meditation as a way to become more aware of who we truly are. If we don't take the initiative to open to our authentic selves, we can be certain that deep challenge and pain from life experience will push us to awaken.

I challenge you to collect all sorts of meditation cds or dvds and books from different cultures, Enjoy the many varied experiences. There are walking meditations and breathing meditations, 2 minute meditations. Download meditation apps on your mobile or while you are sitting at the computer you can even play beautiful meditations from Youtube!

You can work and listen to Meditation music in the background, this will allow both hemispheres of your brain to be involved thereby producing far better focused work.

Meditation today can take many various forms, anything that spits you out from the daily drain of life can be a meditation. Eg: Walking your dog in the park.

I used to hold meditation classes, any excuse to meditate I say, but becuase I travel a lot now-a-days I cannot commit to regular weekly classes.

You don't have to believe in any religion to do Meditation. There are also many various ways ie: Apps on the mobile, various CDs, YouTube, etc.

You can create your own Mediation space at home. I have my Mediation corner set up all the time, I just need to go and sit and I'm straight in there!

Even Time Magazine had a wonderful article of the Science of Mediation.

Some reasons why one would meditate:

• for clarity and focus in your life
• to quieten the mind
• to become stronger within
• handle your emotions
• open up to possibilities
• connect to your higher self
• listen to your inner Spirit
• aids in concentration
• being more alert and less drowsy
• induces relaxation
• calm mind and less stress
• inner balance
• allows ESP
• relieves tension and fatigue
• slows the ageing process

 **NB: I don't run weekly meditation classes any more.
           However, I do recommend the following centres:

• Hare Krishna's Temple - 197 Danks St, Albert Park Vic 3206.
  
• Siddha Yoga Ashram - 202 Gore St, Fitzroy Vic 3065.
  
• Tibetan Buddhist Society Temple - 20 Cookes Rd, Yuroke Vic 3063.
       Also have beautiful Rose garden festivals every year.
• Vipassana Meditation Centre, Dhamma Aloka -
       1121 Healesville-Koo Wee Rup Rd, Woori Yallock, Vic 3139.
  
• The Great Stupa of Universal Compassion -
       25 Sandhurst Town Rd, Myers Flat VIC 3556 (Bendigo).
  
• Brahma Kumaris Meditation Centres -
       Melbourne: Carnegie, Fairfield, Point Cook and South Morang.
       Sydney: Five Dock and Glenwood.
       Other centres: Adelaide, Canberra, Brisbane, Gold Coast, Hobart and Perth.
  
• Krishna Das - Online Satsangs (New York) Follow through Facebook.